Emma sofía Peraza Sanginés
Controsofía
Controla tu cuerpo y equilibra tu mente con sabiduría
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La contrología es el término original utilizado por Joseph Pilates para describir el sistema de ejercicios que desarrolló, con el objetivo de mejorar la salud física y mental a través de un sistema de ejercicios en los que se combinan principios de respiración, alineación, concentración, control, precisión y fluidez.
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Studio Hours
Monday to Sunday
5:00 am to 8:00 pm
Special classes available upon request.
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